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Updated version, after reading reviews I have now included full photograph exercise demonstrations, increased text size and simplified the routine to zone in on strength gain and fat loss more efficiently.
Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Stromg Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment
Are you a woman who struggles to find the time to get to the gym? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use?
The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.
The problem with a lot of workout programs, is that they are often complicated and ask too much of it’s participants, sometimes requiring five to six hour long workouts per week!
The problem first of all is it’s not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.
Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me.
It’s time to make fitness an enjoyable part of your life, not something you dread having to do everyday.
Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts.
This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you.
No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.
Here’s A Slither Of What’s Inside…
Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades
An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.
A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!
A Program That Won't Get In The Way Your Life And Other Commitments As You Will Only Be Training 3 Days Per Week.
Why Bodyweight Training Is Superior To Weight Training To Building A Truly Functionally Strong Body That Keeps You Younger Longer
Full Support From Myself In My Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey!)
And SO Much More!
Introducing The Easiest Way To SKYROCKET Your Weight Loss Goals Without Having To “Diet” And Eat Bland Boring Food
Are you sick and tired having to stop what your doing every 3 hours to eat a small boring meal like chicken, broccoli and rice because it apparently keeps your metabolism “ running high”? Do you hate meal prepping for an entire week every Sunday? Have you been doing both of these things and watched the scale go up and down like a yo-yo only to still be at your starting weight?
Myth 1 You need to eat 100% “clean” in order to achieve a great looking body
Myth 2 Eating small regular meals regularly over the course of the day speeds up your metabolism
The facts are that in order to finally achieve your weight loss goals and optimum health you need to be doing the following -
- Eat at a low to moderate caloric deficit each day
- Follow a plan that you know you can sustain long term (it shouldn’t be a struggle day in and day out)
Want the good news? Unlike most diets out there, Intermittent Fasting takes care of both of those points
The reason for that is that Intermittent Fasting is NOT a diet, it’s a tool that ensures eating at a caloric deficit to become almost effortless and that means you don’t feel restricted with what you eat. This then allows it to become a much easier fit for your lifestyle long term
As Personal Trainers we have tried many diets over the years not only on ourselves but on many clients we have worked with and have seen what works and what doesn’t. The fact of the matter is heavily restrictive diets that make you eat at a caloric deficit that’s too large for your lifestyle and stop you eating your favourite foods all together NEVER EVER work.
We advocate the 80/20 rule when it comes to weight loss, you achieve this eating delicious whole foods that you can envisage eating FOREVER along with allowing room your your favourite treats along the way. This makes It the most sustainable eating plan out there and when you add Intermittent Fasting into the mix, you turn your body into a fat burning machine and all without a tasteless and bland meal in sight.
Here’s a slither of what’s inside…
- How you can turn even the slowest metabolism into a fat burning machine
- The 1 hormonal change that occurs in women during Intermittent Fasting that causes many to quit within the first 3 days, and how to avoid it.
- A simple hack that curbs hunger during your fasting period with ease
- A powerful strategy you can implement day 1 to help fight off binge eating
- The 1 aspect of fasting known to increases lifespan and longevity
- 4 principles that ensure you feel saturated while eating at a deficit, these are crucial to your long term sustainability of your weight loss program.
- 4 rules you need to apply prior to starting intermittent fasting that will set you up for a successful outcome.
Introducing The Easiest Way To FINALLY Smash Your Weight Loss Goals Without Yo-Yo Dieting And Eating Tasteless, Boring Food
Are you sick and tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism “ running high”? Hate spending half your Sunday meal prepping for the week? Are you doing both of these things and getting zero results?
The facts are that in order to finally achieve your weight loss goals and optimum health you need to be following a plan that is sustainable long term.
The problem with ‘Diets’ is they don’t become lifestyles. They are short term fixes for an underlying issue. Your lifestyle and habits.
Personally I hated spending half of my only day off each week prepping 40 meals for the week, packing them into Tupperware containers and carrying around a cool bag everywhere I went.
The truth is that this whole needing to eat every 3 hours to be healthy and to get a lean body is a myth and your not the only one that has struggled to sustain it.
Fasting is something that can be applied NO MATTER what diet/ lifestyle you follow.
We advocate eating delicious whole foods that you can envisage eating FOREVER, as this makes eating healthy as easy as brushing your teeth every day.
And, when you add Intermittent Fasting into the mix, you literally become a fat burning machine. (Without hating your life or eating boring meals every 2 hours!)
Simply condensing those meals into a smaller period of time and having longer to let your body tap into its stored fat cells for energy can be the missing link you need to succeed.
Here’s a slither of what’s inside…
Why You Should NEVER Eat As Soon As You Wake Up (If You Want Optimal Health At Least)
An Easy To Find Out Your Individual Caloric Intake To Guarantee Fat Loss
The 1 Most Powerful Substance You Can Have To Not Only Blunt Hunger But Overcome Various Health Issues
3 Ways To Increase The Efficiency Of The 16/8 Method To Become An Unstoppable Fat Burning Machine
How To Effortlessly Transition Into A 16/8 Fasting Lifestyle So Fat Loss Becomes Inevitable
The 4 Pillars Of The Ideal Body Inside And Out (Yes, There’s More To Health Than Weight Loss)
Delicious Recipes That Are Perfectly Suited To Intermittent Fasting Ensuring You Stay Satiated And Avoid Binge Eating.
How To Incorporate Fasting With ANY Diet Or Eating Plan You Follow To Supercharge Your Results
Why Fasting Means You Can FINALLY Enjoy Eating Out And Social Gatherings GUILT FREE!
Why Fasting Is The EASIEST Way To Optimize Your Health And Achieve Your Desired Weight
And SO Much More!
Even if you’ve tried EVERY diet out there, even if you always seem to Yo-Yo with your weight and even if you think you could NEVER skip breakfast, this book is the perfect practical guide t
Introducing How Women Over 50 Can Boost Their Energy, Promote Longevity and Effortlessly Burn Fat With The Power of Fasting
Are you a 50 something lady struggling with unwanted weight and hormonal issues that normally come as a result of a strict diet? Are you looking to heal your body, improve your overall health inside and out and slow down the aging process? Have you wanted to try intermittent fasting for a while but have not known where to start?
If you answered yes to any of those questions, then you have come to the right place.
The facts are that at this point in your life your body is going through changes and unfortunately things like weight gain, a slower metabolism and other hormonal problems can occur as a result.
The yo-yo dieting train and unsustainable depriving diet routines you may have followed as a quick fix in the past are no longer optimal or safe to follow, and lets face it they weren’t that much fun to begin with. In all honesty anything thats that strict is pretty much unsustainable and won’t be followed properly long term anyway, so to me that renders it useless.
In this book you wI’ll discover
7 Anti Aging Foods That Everyone Over 50 Should Eat
3 Most Common Negative Side Effects You Can Get From Fasting And How To Avoid Them
3 Biggest Fasting Mistakes That Lead To Women Giving Up With In A Week.
The Golden Rule That The “Experts” Recommend For Weight Loss Which Is Wrong (In Fact So Wrong, It Could Do You More Damage Than Good!)
The Step by Step Guide to Starting Your Fasting Journey TODAY
A Complete Guide To Exercising Safely While Fasting and What Kind Of Exercise Is Surprisingly Best When Fasting!
Healthy, Tasty Recipes As Well As Fresh Juice Recipes That Will Keep You Healthy On The Inside and Help You Boost Energy Even Further
Why Some Women Should NEVER Fast and How To Discover Whether Fasting Is For You
How Menopause Radically Changes What Kind Of Fasting You Should Be Doing
Even if you have tried other calorie restriction diets or workout routines which didn’t work in the past, let me tell you there is no reason why you can’t have a body you can be proud of and have the energy to match, making you feel reborn again.
Take a second and imagine how you will feel, turning back the aging clock? How will it affect your work, social and family life? How good will it feel to say goodbye to the tired and fatigued you and replace her with someone that’s full of energy and able to inspire their family and friends to live a healthier lifestyle.
So, If You Want to Uncover How The Ancient Secrets of Fasting Can Help You Burn Fat, Promote Longevity and Boost Energy Then Scroll Up and Click “Add To Cart"