"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life.

The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.

DISCOVER:
* How to tune in to your body and eat the foods you really need
and achieve your best weight
* Freedom from cravings - how to beat emotional eating
* Mindful eating plans to keep you ontrack
* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks
* The essential Mindfulness techniques that will transform your eating habits forever

Eat your way to your perfect weight!

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.

This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

• Provides a solid foundation for positive mental health
• The downloadable audio files contain guided meditations, a core feature of the MBCT program
• MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness