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Letting Go: The Pathway of Surrender Capa comum – 15 janeiro 2014
|Prazo||Valor Mensal (R$)||Total (R$)|
|3x sem juros||R$ 30,13||R$ 90,37|
|2x sem juros||R$ 45,19||R$ 90,37|
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During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.
The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins's previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.
It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.
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- Editora : Hay House (15 janeiro 2014)
- Idioma : Inglês
- Capa comum : 400 páginas
- ISBN-10 : 1401945015
- ISBN-13 : 978-1401945015
- Dimensões : 13.64 x 2.62 x 21.26 cm
- Ranking dos mais vendidos: Nº 144,695 em Livros (Conheça o Top 100 na categoria Livros)
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After studying the teachings of Dr David Hawkins in this book (along with his others), my life has been completely changed. I have never felt such deep, profound peace before. Ever. This book inspired me to follow other teachings of the nature of reality, consciousness, emotions, psychology etc... and within a short period of time, my perspective and awareness of the world has evolved exponentially. It is by far the best thing I have ever come across in my life, I am so grateful for this book and everything it has taught me; It is simply not possible to truly describe the expansiveness of life now. The author's elegant and comprehensible writing style conveys ideas in a way that no hyper-technical knowledge is required in order to understand what is being conveyed. That being said, it is advisable to read it with an open mind, with the intent of wanting to understand and reflect upon what is being said. You may find it a little far-fetched at the beginning,almost surreal at first, but upon further reading and contemplating, you'll start to understand the true essence of what is being said. The penny drops and it hits you like a tonne of bricks.
To anyone wishing for a profoundly deeper connection with your own 'inner-world', as well as the outer-world and live a much more fulfilling/magical life, please give this book a go. It is the most incredible piece of work I have ever come across; The level of peace and happiness that can (and has been) be obtained through said knowledge has no boundaries.
I wanted to learn how to let go of negative emotions, how to move on from the things that bother me and clear my mind so I can focus on the positive things in my life. The first part of the book was manageable, some techniques there seemed to be grounded in psychology and actually work. This is the reason why its such danger to others - as more impressionable people might harm themselves by following the advice in later parts of the book.
Why so many 5* reviews? Because of our fear of lack of control, this book tells us that if we 'Let go' of negativity or stress, or even later on material possessions we will safeguard ourselves from horrible diseases later in life. We all fear that which we can't control and this book plays on that. We try to explain it away, so the fear goes away and we feel completely in control - which of course is an illusion and a paradox if you think about what the book is called.
Do not get me wrong though - there is plenty of utility in learning on how to let go. I would suggest however that you do not learn it from this book and instead look for other books.
There is nothing wrong with believing in life energy and how it all connects us. There is nothing wrong with belief that our mind can cure us or that beliefs can make life easier and aid our recovery from illness. However, those beliefs should never go against modern science and medicine, they should work in tandem. if you believe in God then you should believe that medicine was put here for a reason, that science and researchers who uncover it exist for a reason.
Your beliefs should be a supplement to medicine and psychology, not a replacement.
For 8 years, I have been in a pit of depression and anxiety but it went beyond that. I experienced a deep loss of sense of self, had numerous health problems, I always felt very off, and I tried to fake or install all these personal development beliefs that I'd read about in other books, or watched on youtube. I'd become a very messed up person with many deep-seated issues.
All that self development information I'd read about was correct, but nothing changed until I did the work in this book.
Having practiced the teaching in this book for 4 months, I'm convinced that it holds the key to human happiness. The improvement I have experienced has been rapid, intense, frankly to the point of being a little disorienting. I never thought I'd be able to feel normal or happy again like this, and things are getting better and better the more I do this.
There is some stuff in the book I don't really care for. Things about auras, numerical consciousness levels, muscle testing. But you don't need that, all you need is the technique of letting go, and the understanding that you are not your emotions, that every thought in your head is there to explain the emotion you're experiencing, and when you let go of the negative emotion, that corresponding thought disappears completely. He explains all this in the book.
I beg you. I firmly believe that the more people become better, the better the world becomes as a whole. I've read tons of content, listened to thousands of hours of material, but this one technique supersedes it all. Even if you're unsure, go with this book and stick at the technique for a little while, despite the resistance you might feel. The world will be better for the genuine healing you'll afford yourself.
Quite frankly, I'm waiting for the day that this technique no longer works for me, because I'm stunned at how good it is; it seems too good to be true. Also, I'm not sure if this only works because I'm a 'F' (Myers briggs) and am more 'feeling' than 'thinking'. Furthermore, I'm also a little skeptical of David as a person, but that doesn't matter. He's stumbled upon this method that is solving any issue I have and I think any issue I will ever have, which sounds insane to say but I'm just being honest.
Anyway, sorry for the ramble. Read this book.
HOWEVER, from a practicality standpoint, many readers may find the question arise: "How do I let go?"
Let me help you out, where the writer failed to give a practical stance on doing 'the work'.
1. Sit comfortably, silence the mind with a some deep breaths (give yourself about 5-10 minutes).
2. Next, ask some probing questions such as, "what grief, apathy, jealousy am I feeling right now? , "when was the last, and first time i felt these sensations in my body" Continue to focus on your attention on the sensations (tightness, upset, etc) in your body AND breathe into them
3. After maximizing the sensations to as much as you possibly can, start visualizing yourself breathing them out and letting them run their course.
What i found was that one does not feel happier, but there is a sense of lightness. Eventually in the days coming forward, those sensations will run their course and you will re-experience what you have been meant to process and resolve.
I wish you luck on your endeavour to release the past and future anxieties. You will find peace!